Today I started the first of thirteen days of fitness videos by KW fitness. They are designed to give you a kick start into a manageable regime by giving you a step by step or rather day by day guide to an all over body workout. Today I will be starting day one which is based around legs.
I also had a bit of an experience this weekend. Talking openly about my true feelings around food, emotional eating, food obsession and being overweight is something I have always struggled with. Yes I joke about it tonnes and talk about it, but very rarely in a true and completely honest way. This weekend I did that, and not only did I do it, I chatted about it to a room full of people who have no idea what it is like to be like this none of these people had ever been overweight.
Take a look at the Vlog for more!
Want to find out more about KW Fitness Visit the FB Page HERE.
If you would like to try out KW Fitness’s 13 Day Kick Start To Fitness Click HERE
Well I have had a fantastic week since my final hypnosis session. The bodily reaction will probably be slower than you all might like but to me this really is a good thing. It means that this is a life change that is very much do-able. It’s not a quick fix I am after, I don’t just want to lose a few pounds to fit into a dress I like. I really want to change my life! I want to look after my body and mind to the best of my ability and have the control and strength to that. I have not denied myself this week, I have simply tried to make better decisions and I very much believe the hypnotherapy sessions I have been receiving from Hummingbird Mind Therapy have been an integral part of me being able to gain that self control I have so long needed.
Here is a little vlog on how I have been feeling and how the final session (for now) went.
My life has been slightly chaotic over the past two weeks. I have been working hard and playing harder than usual too. So I wasn’t exactly sure how this week would pan out.
After my second session with silvia last Wednesday I really had quite a different experience/feeling after being under hypnosis. The first time I felt super strong and motivated after our first session but the feeling subsided after a few days and I ended up having a big cheat day. This time I had a much more subtle reaction. It is still a positive but much more stable feeling and it’s very much stayed with me the full week.
So here is a little vlog about how I have been feeling this week.