Today I started the first of thirteen days of fitness videos by KW fitness. They are designed to give you a kick start into a manageable regime by giving you a step by step or rather day by day guide to an all over body workout. Today I will be starting day one which is based around legs.
I also had a bit of an experience this weekend. Talking openly about my true feelings around food, emotional eating, food obsession and being overweight is something I have always struggled with. Yes I joke about it tonnes and talk about it, but very rarely in a true and completely honest way. This weekend I did that, and not only did I do it, I chatted about it to a room full of people who have no idea what it is like to be like this none of these people had ever been overweight.
Take a look at the Vlog for more!
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Well I have had a fantastic week since my final hypnosis session. The bodily reaction will probably be slower than you all might like but to me this really is a good thing. It means that this is a life change that is very much do-able. It’s not a quick fix I am after, I don’t just want to lose a few pounds to fit into a dress I like. I really want to change my life! I want to look after my body and mind to the best of my ability and have the control and strength to that. I have not denied myself this week, I have simply tried to make better decisions and I very much believe the hypnotherapy sessions I have been receiving from Hummingbird Mind Therapy have been an integral part of me being able to gain that self control I have so long needed.
Here is a little vlog on how I have been feeling and how the final session (for now) went.
Amazingly enough I had never heard of Hedda Gabler before I had seen it advertised a few times recently both up north and in London. I then found out it had been around since 1891 and was a little embarrassed I hadn’t come across it before now.
A few hours before the performance I did ask a fellow actor chum of mine if he had seen this classic completely unknown to me and it turns out he hadn’t seen it either so that comforted me a little.
I definitely get the feeling that this play was something quite unique at the time it was created, although I’m not too sure how well I think the story translates to the present day. Our main protagonist Hedda Gabler has just been married and arrived back from her honeymoon with her husband who we can see deeply adores her. (For a full synopsis of the story go click here)
Here is what I thought of the show!