Well it’s around a full week since I had my first hypnosis session, I was feeling really good for most of the week. I am certainly feeling stronger willed not to eat food that is not good for my body, I had a couple of slip ups but I have lost around 2 lb. For my first session though I honestly think the hypnosis has worked I really think it has helped me to control myself and able to resist food that is not healthy and food that I do not need.

Here is a little bit of a video diary about how I’ve been getting on over the past week.