Hildy’s Health Adventure: Psychotherapy, exploring my mental health.

with The Good Nature Company

I know I have been slightly quiet for a while, but it is mainly because I have really had to delve inside myself over the past few weeks and that can take it’s toll mentally which hasn’t left much time for blogging at the same time which I really never expected to happen. I felt like I needed some time to come to terms with what at the moment feels like a rather large job ahead!

There are a few issues which I just need to put my whole heart and mind into solving, which I will tell you all about later.

But for now here is an introduction to the lovely Julie from The Good Nature Company who will be giving me some Psychotherapy sessions we will be looking at the reasons I have emotional eating patterns and how I can take control of that.

Here is a little video from our first session and an introduction to what we will be exploring over the coming weeks.