Hildy’s Health Adventure: Psychotherapy with The Good Nature Company, what I’ve learnt so far.

Well the past few weeks have been an interesting few! I have been seeing Julie a psychotherapist from The Good Nature Company. (If you want to catch up then visit my previous blog HERE). Our first session was great we discussed lot’s, mostly about me, and got to know each other a little bit better. I was expecting these sessions to be quite emotionally charged with me being such an emotional person, but somehow I was calm and collected. Speaking to someone like Julie was kind of like seeing myself from an outside perspective which was quite refreshing. I often get bogged down in the should have, would have, could have scenario and I think addressing my issues from the root cause is what is going to help me accept myself further. From all of the soul searching i have done over the past year or too I know that eating healthily and exercising just isn’t  enough! I don’t just have a fat body, I have a fat brain! If I can’t accept my fat self how am I ever going to A/get to a healthy weight and B/ accept myself when I get there. Won’t I just want more and more and the acceptance will never be there? 

In this first session we set some, I’m going to call them “Goals of Discovery”, meaning certain things I wanted to find out and understand about me/yself. As I have discussed in previous blogs, I am an emotional eater and it’s not just when I’m sad or upset, but when I’m happy, when I have achieved something etc. I use food as a reward. If I have had a really good day I feel I deserve something “delicious” and if I have a terrible day or something bad happens or I’m just generally feeling a bit sad or out of sorts I think something “delicious” will cheer me up. Which is why I am on a mission to break this cycle and finally start moving forward with a healthier way of thinking about food. 

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Baby Hildy age 4

 

Julie and I discussed a lot about my family, who else had weight problems and where/when these emotional eating habits started to kick in. We worked through from being a very small child to my teenage years. We discussed life events and why these habits may have come into my way of coping. We also decided that I have a very strong inner child which came as no surprise to me. We got talking about how my inner child is basically my emotions and my adult self is my practical mind. My emotions need acknowledged they can not be ignored and when they are not satisfied they throw a tantrum and end up being all controlling.  What I need to do is satisfy both and find a balance between them in order to take complete control responsibility for myself or “Own It” as the kids say. 

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Baby Hildy age 3

So I was given a bit of homework to start weaning myself off rewarding with food and satisfying the creative child within (and out) by making an amazing sticker chart with small and large rewards for achievements and emotions I would usually cope with or reward with food.  

I can’t wait to get started!

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Hildy’s Health Adventure: Psychotherapy, exploring my mental health.

with The Good Nature Company

I know I have been slightly quiet for a while, but it is mainly because I have really had to delve inside myself over the past few weeks and that can take it’s toll mentally which hasn’t left much time for blogging at the same time which I really never expected to happen. I felt like I needed some time to come to terms with what at the moment feels like a rather large job ahead!

There are a few issues which I just need to put my whole heart and mind into solving, which I will tell you all about later.

But for now here is an introduction to the lovely Julie from The Good Nature Company who will be giving me some Psychotherapy sessions we will be looking at the reasons I have emotional eating patterns and how I can take control of that.

Here is a little video from our first session and an introduction to what we will be exploring over the coming weeks.

 

Hildys Health Adventure: Post 3rd Hypnosis Session

Well I have had a fantastic week since my final hypnosis session. The bodily reaction will probably be slower than you all might like but to me this really is a good thing. It means that this is a life change that is very much do-able. It’s not a quick fix I am after, I don’t just want to lose a few pounds to fit into a dress I like. I really want to change my life! I want to look after my body and mind to the best of my ability and have the control and strength to that. I have not denied myself this week, I have simply tried to make better decisions and I very much believe the hypnotherapy sessions I have been receiving from Hummingbird Mind Therapy have been an integral part of me being able to gain that self control I have so long needed.

Here is a little vlog on how I have been feeling and how the final session (for now) went. 

Hildy’s Health Adventure:Post Second Hypnosis Session.

My life has been slightly chaotic over the past two weeks. I have been working hard and playing harder than usual too. So I wasn’t exactly sure how this week would pan out.

After my second session with silvia last Wednesday I really had quite a different experience/feeling after being under hypnosis. The first time I felt super strong and motivated after our first session but the feeling subsided after a few days and I ended up having a big cheat day. This time I had a much more subtle reaction. It is still a positive but much more stable feeling and it’s very much stayed with me the full week.

So here is a little vlog about how I have been feeling this week.

 

Alphabetti: an amazing night of experimental theatre

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This really isn’t a review as such but I just wanted to mention how excited I was to finally hit this venue last night to see some new work by North East Artists.

I have been a very busy bee of late, starting up my new blog Dance Culture North East and am really making a big push to get to know lots of venues and people on the theatre scene in Newcastle Upon Tyne/Gateshead where I live and the rest of the North East.

I have been hearing great things since this small new theatre popped up in the basement of an old building just off Blackett Street in Central Newcastle and I thought “oow I must go there”. However through my own busy-ness/laziness I never did manage to make it to the original Alphabetti Theatre Venue, Unfortunately/Fortunately I don’t know which they would prefer me to say, the building within which they were housed was marked for demolition and knocked down along with the tearing down of the old Odeon (don’t get me started I still feel very sad about that). With much hard work and determination I’m sure, Alphabetti picked itself up, brushed itself off and found an amazing venue on ST James Boulevard close to a few other cool venues (Tyne Opera Theatre, Boulevards and Dance City) Is this area set to be our new place for a community of theatre venues in Newcastle? Maybe it could be?

Anyway I had heard about the new venue and had been watching the progress with bated breath on Facebook and Instagram, until finally this Autumn the doors opened and I attended my very first performance of ‘Write Faster’ which was definitely worth the wait.

 

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(Above: The georgous Rex resident pooch at Alphabetti helping out)

Write Faster is a concept devised by Alphabetti Theatre’s Founder Ali Pritchard and Richard Stockwell. It involves 3 writers, 3 actors, a typewriter, pens, paper a laptop and a whole lot of hilarity in this particular case. The writers basically have to write a play on the night of the play, As I walked in the three writers were already heavily in the swing of writing the first act and you could sit and watch them writing on the laptop screen which was projected onto the wall. Once the first act was written the performers came in and performed it (script in hand and amazingly well under the circumstances) and as they performed the second and third act were written, after what I think was the third act there was a short interval and the ends were tied up with a monologue for each character/performer. The performances were superb and the writing was completely engaging too somehow even though nobody really knew what was going on until it was happening it gelled together well and gave the audience a fantastic night of giggles mystery and crime!

So a huge thumbs up to Alphabetti Theatre and no doubt as they make superb vegan sweet treats and the café/bar is open during the day too, I shall be back for theatre and probably cake and coffee as well.

Hildy x

Life after being naked on camera.

Since my last post  and after filming ‘Made of Glass’, I was so nervous about the consequences of doing it and what people might think, seeing the finished footage was making me very anxious to say the least. But as soon as I seen it  all I felt was pride, that no matter how imperfect I may have looked, that was me and I was brave enough to do that! So, I can not show you the actual film yet as it is entered into some film festivals, however if you are desperate to catch a bit of flesh take a look at this video below which has a glimpse, it’s my show reel!

Since that point I have really felt better about myself and my body than I have in years, even though I am probably at my most heavy! I have been strength training but not focussing on my weight too much, although that is still something I need to address, I have endeavoured to be the person that I want to be without desperately NEEDING to loose that extra couple of stone or be a size 10 (UK). My new way of thinking is that photographers, casting directors, choreographers/directors can simply take me as I am or not at all! This has given me a kind of freedom just to be myself instead of trying to be the person I always thought I should be in order to be successful.

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So life at the moment is pretty sweet, I’m in a really progressive state of mind after receiving some great support from loads of lovely people generally involved in my life but also some un-expected people which was a great surprise.

Unfortunately I have had a bit trouble getting together another research group to talk with to help me with my new choreography project. So if you are reading this and really fancy talking about your body confidence and how other peoples opinions and the media effect that, please feel free to comment below and tell your story or let me know your interested.

Hildy x

Fat girl vs Film-my adventure into public nudity for the sake of body positivity (part 2)

I did it!!!! ( I got completely naked for the camera! Sorry to keep you all in suspense but we were filming until 2am on Wednesday evening so I  had to catch up with sleep and what not yesterday. (If you don’t know what I’m babbling on about catch up by reading Fat girl vs Film-my adventure into public nudity for the sake of body positivity (part 1))

 Here is a little Vlog from on set.

 

But here I am, I took all of my clothes off and I stood in front of a group of people who filmed me naked. I do feel liberated but not to the point I thought I would, however I do feel more inspired and understanding of my body and mind and how they connect now. I think in me there is such a connection between body and mind that sometimes the length at which I over think things holds me back. Being instinctual and trying to quieten my mind in order to let my subconscious shine through is something I need to try and do more within my work and my general life.

As a performer I have learned that I need to listen to my instincts more and turn off my brain and let the subconscious do the work as when this happens I do work better and it often leads to some really great performances and creation.

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I have a lot to take from this experience, I can’t say I loved doing it and I can’t say I hated doing it, I certainly felt compelled to do it and am glad I did. I have always enjoyed pushing my limits and in the past few years I have done this a lot which has brought me to the current amazing situation I am in now in, making and being a part of living, moving art which is my passion. This passion has lead me all over in years gone by and now it leads me back to myself and a little phrase ‘do what you know’ comes to mind. What do I know better than my own body and mind right? nobody else knows them better than me. I want to couple that need for self exploration with the problems we have within our society regarding our outward form and the effect this can have on our minds, and I know that this experience has really helped me get an incite into how being told your body has to be a certain way to be displayed has a huge impact even when you think it hasn’t.

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My next step now is to have another good bloody natter! So I am going to try and organise another meet up via my Facebook page somewhere local to Newcastle upon tyne, so if your in the area and interested in chatting about your relationship with your body and many other things please do keep your eyes peeled for the event. However if you are from further afield please feel free to comment on the this post or on Facebook and share your stories and incites.

Hildy xx