Today I started the first of thirteen days of fitness videos by KW fitness. They are designed to give you a kick start into a manageable regime by giving you a step by step or rather day by day guide to an all over body workout. Today I will be starting day one which is based around legs.
I also had a bit of an experience this weekend. Talking openly about my true feelings around food, emotional eating, food obsession and being overweight is something I have always struggled with. Yes I joke about it tonnes and talk about it, but very rarely in a true and completely honest way. This weekend I did that, and not only did I do it, I chatted about it to a room full of people who have no idea what it is like to be like this none of these people had ever been overweight.
Take a look at the Vlog for more!
Want to find out more about KW Fitness Visit the FB Page HERE.
If you would like to try out KW Fitness’s 13 Day Kick Start To Fitness Click HERE