Hildys Health Adventure: Post 3rd Hypnosis Session

Well I have had a fantastic week since my final hypnosis session. The bodily reaction will probably be slower than you all might like but to me this really is a good thing. It means that this is a life change that is very much do-able. It’s not a quick fix I am after, I don’t just want to lose a few pounds to fit into a dress I like. I really want to change my life! I want to look after my body and mind to the best of my ability and have the control and strength to that. I have not denied myself this week, I have simply tried to make better decisions and I very much believe the hypnotherapy sessions I have been receiving from Hummingbird Mind Therapy have been an integral part of me being able to gain that self control I have so long needed.

Here is a little vlog on how I have been feeling and how the final session (for now) went. 

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Hildy’s Health Adventure:Post Second Hypnosis Session.

My life has been slightly chaotic over the past two weeks. I have been working hard and playing harder than usual too. So I wasn’t exactly sure how this week would pan out.

After my second session with silvia last Wednesday I really had quite a different experience/feeling after being under hypnosis. The first time I felt super strong and motivated after our first session but the feeling subsided after a few days and I ended up having a big cheat day. This time I had a much more subtle reaction. It is still a positive but much more stable feeling and it’s very much stayed with me the full week.

So here is a little vlog about how I have been feeling this week.