Well it’s around a full week since I had my first hypnosis session, I was feeling really good for most of the week. I am certainly feeling stronger willed not to eat food that is not good for my body, I had a couple of slip ups but I have lost around 2 lb. For my first session though I honestly think the hypnosis has worked I really think it has helped me to control myself and able to resist food that is not healthy and food that I do not need.
Here is a little bit of a video diary about how I’ve been getting on over the past week.
But here I am, I took all of my clothes off and I stood in front of a group of people who filmed me naked. I do feel liberated but not to the point I thought I would, however I do feel more inspired and understanding of my body and mind and how they connect now. I think in me there is such a connection between body and mind that sometimes the length at which I over think things holds me back. Being instinctual and trying to quieten my mind in order to let my subconscious shine through is something I need to try and do more within my work and my general life.
As a performer I have learned that I need to listen to my instincts more and turn off my brain and let the subconscious do the work as when this happens I do work better and it often leads to some really great performances and creation.
I have a lot to take from this experience, I can’t say I loved doing it and I can’t say I hated doing it, I certainly felt compelled to do it and am glad I did. I have always enjoyed pushing my limits and in the past few years I have done this a lot which has brought me to the current amazing situation I am in now in, making and being a part of living, moving art which is my passion. This passion has lead me all over in years gone by and now it leads me back to myself and a little phrase ‘do what you know’ comes to mind. What do I know better than my own body and mind right? nobody else knows them better than me. I want to couple that need for self exploration with the problems we have within our society regarding our outward form and the effect this can have on our minds, and I know that this experience has really helped me get an incite into how being told your body has to be a certain way to be displayed has a huge impact even when you think it hasn’t.
My next step now is to have another good bloody natter! So I am going to try and organise another meet up via my Facebook page somewhere local to Newcastle upon tyne, so if your in the area and interested in chatting about your relationship with your body and many other things please do keep your eyes peeled for the event. However if you are from further afield please feel free to comment on the this post or on Facebook and share your stories and incites.