Hildy’s Health Adventure: Psychotherapy, exploring my mental health.

with The Good Nature Company

I know I have been slightly quiet for a while, but it is mainly because I have really had to delve inside myself over the past few weeks and that can take it’s toll mentally which hasn’t left much time for blogging at the same time which I really never expected to happen. I felt like I needed some time to come to terms with what at the moment feels like a rather large job ahead!

There are a few issues which I just need to put my whole heart and mind into solving, which I will tell you all about later.

But for now here is an introduction to the lovely Julie from The Good Nature Company who will be giving me some Psychotherapy sessions we will be looking at the reasons I have emotional eating patterns and how I can take control of that.

Here is a little video from our first session and an introduction to what we will be exploring over the coming weeks.

 

Hildys Health Adventure: Post 3rd Hypnosis Session

Well I have had a fantastic week since my final hypnosis session. The bodily reaction will probably be slower than you all might like but to me this really is a good thing. It means that this is a life change that is very much do-able. It’s not a quick fix I am after, I don’t just want to lose a few pounds to fit into a dress I like. I really want to change my life! I want to look after my body and mind to the best of my ability and have the control and strength to that. I have not denied myself this week, I have simply tried to make better decisions and I very much believe the hypnotherapy sessions I have been receiving from Hummingbird Mind Therapy have been an integral part of me being able to gain that self control I have so long needed.

Here is a little vlog on how I have been feeling and how the final session (for now) went. 

Marvellous Moves

At the beginning of this month like most people I was contemplating the year ahead and what I wanted to achieve. I’ve set some very vague goals and targets for myself and for my career. Most of them involve self growth through  building on my practices and growing stronger as a performer.

As well building performance skills a huge part of my growth into making a living from what I do, is generating some physical evidence of my choreography skills. I have always been passionate about creation of movement and it really always has been something I really enjoyed and been told I am quite good at. Although I love being on stage I have had a few jobs recently where I have had fun directing and choreographing too.

Over Christmas I was cast in a play called Dark Christmas by emerging play-write Julian Kilburn. I not only got the chance to perform but actually fell into the role of doing a little bit of light hearted choreography for one of the final scenes.

Here is a little snippet from the night.

It was wonderful to work with actors and give them some movement built from the characters they have created and their stories. Everyone worked so hard learning the movement and giving it their own stamp, particularly as we ended up with such a small amount of time to work on things.

I am now looking to connect with more Theatre makers  and directors to work with in incorporating movement into their art as a choreographer. It would be wonderful to hear from anyone interested in working with me. Drop a comment below if you are interested or pop over to my Contact Hildy page.

Alphabetti: an amazing night of experimental theatre

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This really isn’t a review as such but I just wanted to mention how excited I was to finally hit this venue last night to see some new work by North East Artists.

I have been a very busy bee of late, starting up my new blog Dance Culture North East and am really making a big push to get to know lots of venues and people on the theatre scene in Newcastle Upon Tyne/Gateshead where I live and the rest of the North East.

I have been hearing great things since this small new theatre popped up in the basement of an old building just off Blackett Street in Central Newcastle and I thought “oow I must go there”. However through my own busy-ness/laziness I never did manage to make it to the original Alphabetti Theatre Venue, Unfortunately/Fortunately I don’t know which they would prefer me to say, the building within which they were housed was marked for demolition and knocked down along with the tearing down of the old Odeon (don’t get me started I still feel very sad about that). With much hard work and determination I’m sure, Alphabetti picked itself up, brushed itself off and found an amazing venue on ST James Boulevard close to a few other cool venues (Tyne Opera Theatre, Boulevards and Dance City) Is this area set to be our new place for a community of theatre venues in Newcastle? Maybe it could be?

Anyway I had heard about the new venue and had been watching the progress with bated breath on Facebook and Instagram, until finally this Autumn the doors opened and I attended my very first performance of ‘Write Faster’ which was definitely worth the wait.

 

alphabetti

(Above: The georgous Rex resident pooch at Alphabetti helping out)

Write Faster is a concept devised by Alphabetti Theatre’s Founder Ali Pritchard and Richard Stockwell. It involves 3 writers, 3 actors, a typewriter, pens, paper a laptop and a whole lot of hilarity in this particular case. The writers basically have to write a play on the night of the play, As I walked in the three writers were already heavily in the swing of writing the first act and you could sit and watch them writing on the laptop screen which was projected onto the wall. Once the first act was written the performers came in and performed it (script in hand and amazingly well under the circumstances) and as they performed the second and third act were written, after what I think was the third act there was a short interval and the ends were tied up with a monologue for each character/performer. The performances were superb and the writing was completely engaging too somehow even though nobody really knew what was going on until it was happening it gelled together well and gave the audience a fantastic night of giggles mystery and crime!

So a huge thumbs up to Alphabetti Theatre and no doubt as they make superb vegan sweet treats and the café/bar is open during the day too, I shall be back for theatre and probably cake and coffee as well.

Hildy x