What a few weeks I have had! I don’t know about anyone else, but to me it always seems like you need copious amounts of time to be healthy. That is probably just me making excuses for myself but being busy always seems to impede my progress to being a healthy human being. The fact that I have terrible organisational skills when it comes to my personal life probably doesn’t help.
In my last post “Hildy’s Health Adventure: Psychotherapy with The Good Nature Company, what I’ve learnt so far.” I wrote about rewarding myself with food and how I had been advised by Julie my psychotherapist from The Good Nature Company to create another way to reward myself. She mentioned how prominent my inner child seems, as if that was a surprise to anyone, so suggested that a good way of keeping on top of rewarding myself without food would be to make a sticker chart! So that is exactly what I did. Now everyone who has seen this chart doesn’t really get it, basically because the chart doesn’t reward anything good in particular, I use it to stick a sticker on when I feel like I have done something that deserves one. So for example if I get a good chunk of my to do list done for the day I would usually treat myself later that day to some crisps or something I would consider to be a treat, now I have my chart I have tried to exchange that for a sticker on my chart. I also have a section for being upset or sad, so if I’m having a bit of a bad day instead of drowning my sorrows in cake I will put a sticker in that section ( this section needs enlarged!).
If I feel like the reward needs to be bigger than a sticker I have written some other bigger rewards on the back of my chart which I can dish out to myself where/when I feel I need to! I have definitely treated myself with quite a few small treats already and one or two medium treats too! I hadn’t realised it until writing this piece but this also shows you all how un-rock ‘n’ roll my life is. Yes Gardening is a treat! One of the fall backs of this chart is that in no way does putting a sticker on a chart feel as good as eating cake, I think getting used to that change will be very hard, which is why I have been dishing out the small treats from the back of my chart like there is no tomorrow.
One of the issues I have really struggled with in this reward swap is time. I don’t know about anyone else, but eating a packet of crisps for me takes no time whereas most of the non-food treats I have thought of and put into practice tend to take up a lot more time. I already struggle with not having enough time in the day as it is, so with these little things on top of that has taken it’s toll on my work load and I really can’t say they are as convenient as cake. This is something I suppose I just need to make time for and accept but over the past couple of weeks been so busy that I have still used food as a reward.
I know that this is not going to be an overnight change, the temptation is high and the rewards at the moment don’t quite fill the gaps of the old ones (food). I have rewarded myself with food since creating the chart, I know that this habit is so ingrained inm e it will take a long time and lot’s of effort to make the shift.
But I’m working on it and have tried to at least do half and half over the past couple of very busy weeks. Let’s see if I can keep it up!
Anyone reading this in the same position as me I would really suggest giving this a go it certainly gives you a better idea of when/where and why you reward yourself with food.
If you would prefer to get some more in-depth bespoke advice get in touch with Julie by visiting THE GOOD NATURE COMPANY website HERE.
Well the past few weeks have been an interesting few! I have been seeing Julie a psychotherapist from The Good Nature Company. (If you want to catch up then visit my previous blog HERE). Our first session was great we discussed lot’s, mostly about me, and got to know each other a little bit better. I was expecting these sessions to be quite emotionally charged with me being such an emotional person, but somehow I was calm and collected. Speaking to someone like Julie was kind of like seeing myself from an outside perspective which was quite refreshing. I often get bogged down in the should have, would have, could have scenario and I think addressing my issues from the root cause is what is going to help me accept myself further. From all of the soul searching i have done over the past year or too I know that eating healthily and exercising just isn’t enough! I don’t just have a fat body, I have a fat brain! If I can’t accept my fat self how am I ever going to A/get to a healthy weight and B/ accept myself when I get there. Won’t I just want more and more and the acceptance will never be there?
In this first session we set some, I’m going to call them “Goals of Discovery”, meaning certain things I wanted to find out and understand about me/yself. As I have discussed in previous blogs, I am an emotional eater and it’s not just when I’m sad or upset, but when I’m happy, when I have achieved something etc. I use food as a reward. If I have had a really good day I feel I deserve something “delicious” and if I have a terrible day or something bad happens or I’m just generally feeling a bit sad or out of sorts I think something “delicious” will cheer me up. Which is why I am on a mission to break this cycle and finally start moving forward with a healthier way of thinking about food.
Baby Hildy age 4
Julie and I discussed a lot about my family, who else had weight problems and where/when these emotional eating habits started to kick in. We worked through from being a very small child to my teenage years. We discussed life events and why these habits may have come into my way of coping. We also decided that I have a very strong inner child which came as no surprise to me. We got talking about how my inner child is basically my emotions and my adult self is my practical mind. My emotions need acknowledged they can not be ignored and when they are not satisfied they throw a tantrum and end up being all controlling. What I need to do is satisfy both and find a balance between them in order to take complete control responsibility for myself or “Own It” as the kids say.
Baby Hildy age 3
So I was given a bit of homework to start weaning myself off rewarding with food and satisfying the creative child within (and out) by making an amazing sticker chart with small and large rewards for achievements and emotions I would usually cope with or reward with food.
I can’t wait to get started!
Today I started the first of thirteen days of fitness videos by KW fitness. They are designed to give you a kick start into a manageable regime by giving you a step by step or rather day by day guide to an all over body workout. Today I will be starting day one which is based around legs.
I also had a bit of an experience this weekend. Talking openly about my true feelings around food, emotional eating, food obsession and being overweight is something I have always struggled with. Yes I joke about it tonnes and talk about it, but very rarely in a true and completely honest way. This weekend I did that, and not only did I do it, I chatted about it to a room full of people who have no idea what it is like to be like this none of these people had ever been overweight.
Take a look at the Vlog for more!
Want to find out more about KW Fitness Visit the FB Page HERE.
If you would like to try out KW Fitness’s 13 Day Kick Start To Fitness Click HERE
Well I have had a fantastic week since my final hypnosis session. The bodily reaction will probably be slower than you all might like but to me this really is a good thing. It means that this is a life change that is very much do-able. It’s not a quick fix I am after, I don’t just want to lose a few pounds to fit into a dress I like. I really want to change my life! I want to look after my body and mind to the best of my ability and have the control and strength to that. I have not denied myself this week, I have simply tried to make better decisions and I very much believe the hypnotherapy sessions I have been receiving from Hummingbird Mind Therapy have been an integral part of me being able to gain that self control I have so long needed.
Here is a little vlog on how I have been feeling and how the final session (for now) went.
A few weeks back I shared a video of some of my choreography from Dark Christmas, a play I was part of over Christmas 2017. It was pretty well received so I thought I would also share one of my scenes from the play too. I played Helga wife of the main protagonist William.
Take a look below and feel free to SUBSCRIBE to my channel for more performances, dance, reviews, vlogs and more!
Well it’s around a full week since I had my first hypnosis session, I was feeling really good for most of the week. I am certainly feeling stronger willed not to eat food that is not good for my body, I had a couple of slip ups but I have lost around 2 lb. For my first session though I honestly think the hypnosis has worked I really think it has helped me to control myself and able to resist food that is not healthy and food that I do not need.
Here is a little bit of a video diary about how I’ve been getting on over the past week.
I have been having a bit of a life overhaul of late. Trying to figure out how I can make everything work together, work-life-money balance is something that I have always struggled with as an adult. Because I am so passionate about my work it seems to often take over my life and at the moment the ‘sitting in front of my laptop’ side of things has really had a negative effect on me. I have been stuck doing so much admin and social media trying to get Dance Culture North East up and running that I have hardly had time to train and be the physical person that I once was. Over the past few months I have realised how much this has made me unhappy with my body and that is now effecting my confidence as a performer. It can’t be good for my health either.
So I have decided to set myself a little quest over the next four months I will endeavour to change my bad habits and lead a healthier life. Not just looking at diet and fitness, but delving into my mind to discover how I can make realistic and positive changes that will stick. “But Hildy” I hear you cry “I thought you were a body positivity promoter and believe that you don’t have to be skinny etc to be happy”. Well, yes I do believe that, but when you aren’t looking after yourself properly and your health, both mental and physical is effected it’s really time to make changes! I didn’t want to be alone on this journey, so I thought I would blog about it and bring you all along for what I’m sure will be a bit of a roller coaster ride! Over the next four months (May-August) I will be exploring different therapies, workouts, nutritional advice, classes and workshops to try and find my work-life balance and generally improve my health, happiness and wellbeing.
Hypnosis with HUMMINGBIRD Mind Therapy
I Began my journey on 1st May with a session at Humming bird Mind Therapy . I opted for the Wellbeing Package which consists of three sessions that I will be attending weekly. I must admit my main aim for these sessions are some self control where food is concerned, I want my diet to give me more energy setting me up for those really busy weeks, address some confidence issues as well as break some really bad (hard to banish) emotional eating habits to gain some self control and strength.
Before we started my first session we did a short video to introduce what Hypnosis is all about! Want to know how it all went and if it worked? Come back on MONDAY to find out………..
Amazingly enough I had never heard of Hedda Gabler before I had seen it advertised a few times recently both up north and in London. I then found out it had been around since 1891 and was a little embarrassed I hadn’t come across it before now.
A few hours before the performance I did ask a fellow actor chum of mine if he had seen this classic completely unknown to me and it turns out he hadn’t seen it either so that comforted me a little.
I definitely get the feeling that this play was something quite unique at the time it was created, although I’m not too sure how well I think the story translates to the present day. Our main protagonist Hedda Gabler has just been married and arrived back from her honeymoon with her husband who we can see deeply adores her. (For a full synopsis of the story go click here)
Here is what I thought of the show!
At the beginning of this month like most people I was contemplating the year ahead and what I wanted to achieve. I’ve set some very vague goals and targets for myself and for my career. Most of them involve self growth through building on my practices and growing stronger as a performer.
As well building performance skills a huge part of my growth into making a living from what I do, is generating some physical evidence of my choreography skills. I have always been passionate about creation of movement and it really always has been something I really enjoyed and been told I am quite good at. Although I love being on stage I have had a few jobs recently where I have had fun directing and choreographing too.
Over Christmas I was cast in a play called Dark Christmas by emerging play-write Julian Kilburn. I not only got the chance to perform but actually fell into the role of doing a little bit of light hearted choreography for one of the final scenes.
Here is a little snippet from the night.
It was wonderful to work with actors and give them some movement built from the characters they have created and their stories. Everyone worked so hard learning the movement and giving it their own stamp, particularly as we ended up with such a small amount of time to work on things.
I am now looking to connect with more Theatre makers and directors to work with in incorporating movement into their art as a choreographer. It would be wonderful to hear from anyone interested in working with me. Drop a comment below if you are interested or pop over to my Contact Hildy page.
Image by Michael Ash
A belated happy new year to you all!
So another year has begun and boy what a year we leave behind! A year that a lot of people are glad to see the back of where politics and international and national happenings are concerned. Not a great year for a lot of reasons.
However as you may have noticed I am ever the optimist and for me 2017 has had it’s ups and downs but I can’t help leaving it feeling proud, positive and hopeful for the year ahead. 2017 was my first year as a fully self-employed artist and I feel proud that I made it this far and have actually lived to tell the tale.
I’ve done so many fun jobs around the country and each one has taught me something new, built up my confidence and given me the inspiration to plough on through.
As I haven’t blogged for a while so I have lots to share with you all. I will begin with this little experiment. I used my mobile phone to make a very short film about a day in the life of a dancer, it’s a bit of a slice from my inner thoughts and feelings too as I don’t really have a single day that is the same.
Here it is enjoy!