I know I have been slightly quiet for a while, but it is mainly because I have really had to delve inside myself over the past few weeks and that can take it’s toll mentally which hasn’t left much time for blogging at the same time which I really never expected to happen. I felt like I needed some time to come to terms with what at the moment feels like a rather large job ahead!
There are a few issues which I just need to put my whole heart and mind into solving, which I will tell you all about later.
But for now here is an introduction to the lovely Julie from The Good Nature Company who will be giving me some Psychotherapy sessions we will be looking at the reasons I have emotional eating patterns and how I can take control of that.
Here is a little video from our first session and an introduction to what we will be exploring over the coming weeks.
I had a bit of a set back this week, take a look at my Vlog, to see how I’m getting on.
Well I have had a fantastic week since my final hypnosis session. The bodily reaction will probably be slower than you all might like but to me this really is a good thing. It means that this is a life change that is very much do-able. It’s not a quick fix I am after, I don’t just want to lose a few pounds to fit into a dress I like. I really want to change my life! I want to look after my body and mind to the best of my ability and have the control and strength to that. I have not denied myself this week, I have simply tried to make better decisions and I very much believe the hypnotherapy sessions I have been receiving from Hummingbird Mind Therapy have been an integral part of me being able to gain that self control I have so long needed.
Here is a little vlog on how I have been feeling and how the final session (for now) went.
A few weeks back I shared a video of some of my choreography from Dark Christmas, a play I was part of over Christmas 2017. It was pretty well received so I thought I would also share one of my scenes from the play too. I played Helga wife of the main protagonist William.
Take a look below and feel free to SUBSCRIBE to my channel for more performances, dance, reviews, vlogs and more!
Well it’s around a full week since I had my first hypnosis session, I was feeling really good for most of the week. I am certainly feeling stronger willed not to eat food that is not good for my body, I had a couple of slip ups but I have lost around 2 lb. For my first session though I honestly think the hypnosis has worked I really think it has helped me to control myself and able to resist food that is not healthy and food that I do not need.
Here is a little bit of a video diary about how I’ve been getting on over the past week.
I have been having a bit of a life overhaul of late. Trying to figure out how I can make everything work together, work-life-money balance is something that I have always struggled with as an adult. Because I am so passionate about my work it seems to often take over my life and at the moment the ‘sitting in front of my laptop’ side of things has really had a negative effect on me. I have been stuck doing so much admin and social media trying to get Dance Culture North East up and running that I have hardly had time to train and be the physical person that I once was. Over the past few months I have realised how much this has made me unhappy with my body and that is now effecting my confidence as a performer. It can’t be good for my health either.
So I have decided to set myself a little quest over the next four months I will endeavour to change my bad habits and lead a healthier life. Not just looking at diet and fitness, but delving into my mind to discover how I can make realistic and positive changes that will stick. “But Hildy” I hear you cry “I thought you were a body positivity promoter and believe that you don’t have to be skinny etc to be happy”. Well, yes I do believe that, but when you aren’t looking after yourself properly and your health, both mental and physical is effected it’s really time to make changes! I didn’t want to be alone on this journey, so I thought I would blog about it and bring you all along for what I’m sure will be a bit of a roller coaster ride! Over the next four months (May-August) I will be exploring different therapies, workouts, nutritional advice, classes and workshops to try and find my work-life balance and generally improve my health, happiness and wellbeing.
Hypnosis with HUMMINGBIRD Mind Therapy
I Began my journey on 1st May with a session at Humming bird Mind Therapy . I opted for the Wellbeing Package which consists of three sessions that I will be attending weekly. I must admit my main aim for these sessions are some self control where food is concerned, I want my diet to give me more energy setting me up for those really busy weeks, address some confidence issues as well as break some really bad (hard to banish) emotional eating habits to gain some self control and strength.
Before we started my first session we did a short video to introduce what Hypnosis is all about! Want to know how it all went and if it worked? Come back on MONDAY to find out………..
At the beginning of this month like most people I was contemplating the year ahead and what I wanted to achieve. I’ve set some very vague goals and targets for myself and for my career. Most of them involve self growth through building on my practices and growing stronger as a performer.
As well building performance skills a huge part of my growth into making a living from what I do, is generating some physical evidence of my choreography skills. I have always been passionate about creation of movement and it really always has been something I really enjoyed and been told I am quite good at. Although I love being on stage I have had a few jobs recently where I have had fun directing and choreographing too.
Over Christmas I was cast in a play called Dark Christmas by emerging play-write Julian Kilburn. I not only got the chance to perform but actually fell into the role of doing a little bit of light hearted choreography for one of the final scenes.
Here is a little snippet from the night.
It was wonderful to work with actors and give them some movement built from the characters they have created and their stories. Everyone worked so hard learning the movement and giving it their own stamp, particularly as we ended up with such a small amount of time to work on things.
I am now looking to connect with more Theatre makers and directors to work with in incorporating movement into their art as a choreographer. It would be wonderful to hear from anyone interested in working with me. Drop a comment below if you are interested or pop over to my Contact Hildy page.
Image by Michael Ash
A belated happy new year to you all!
So another year has begun and boy what a year we leave behind! A year that a lot of people are glad to see the back of where politics and international and national happenings are concerned. Not a great year for a lot of reasons.
However as you may have noticed I am ever the optimist and for me 2017 has had it’s ups and downs but I can’t help leaving it feeling proud, positive and hopeful for the year ahead. 2017 was my first year as a fully self-employed artist and I feel proud that I made it this far and have actually lived to tell the tale.
I’ve done so many fun jobs around the country and each one has taught me something new, built up my confidence and given me the inspiration to plough on through.
As I haven’t blogged for a while so I have lots to share with you all. I will begin with this little experiment. I used my mobile phone to make a very short film about a day in the life of a dancer, it’s a bit of a slice from my inner thoughts and feelings too as I don’t really have a single day that is the same.
Here it is enjoy!
At the end of September I took on a bit of a new challenge and added a new era to my repertoire. I was commissioned by ARC Stockton to create a 10 minute Music Hall Act. Being a Huge fan of Marie Lloyd (one of the most famous Music hall singers in Britain) I just had to pay my tribute to her.
The performance was very different to what I’m used to, I chose to perform completely authentically without voice amplification which was scary at first but very freeing physically allowing me to venture into my audience, which I loved! So I thought I would share the video with you all because I am seriously thinking about adding this era as one of my regular acts. Enjoy!
Hey peeps, here is a brand new video from a performance a few weeks back at Prohibition Cabaret Bar for the press night of Q Festival.